Healthy Lifestyle

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  • Plant sterols are proven to lower cholesterol absorption
  • Look for margarine spread or milk with plant sterols

 

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  • Choose nuts, like almonds
  • Eat fish, like salmon & tuna
  • Use heart healthy oils & spreads e.g. olive or sunflower oil
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  • Cut fat off meat
  • Limit cream & butter intake
  • Make pastries & takeaways an occasional treat!
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  • Be more active
  • Maintain a healthy weight
  • Take time to relax
  • Give up smoking

 

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  • Choose whole grain foods
  • Eat motor legumes like beans
  • Aim for 2 servings of fruit & 5 of vegetables each day